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Lamb Chops with Blueberry and Rosemary Sauce-Girls Gone Grillin’ Style
January 25, 2026
Lamb Chops with Blueberry & Rosemary Sauce-Girls Gone Grillin’ Style
Juicy, perfectly grilled lamb chops topped with a sweet-savory blueberry rosemary sauce. This one’s elegant enough for guests but easy enough for a weeknight flex
Ingredients
Lamb Chops
8 lamb rib or loin chops
2 tbsp olive oil
1½ tsp Girls Gone Grillin’ S.P.G. Plus a Kiss of Onion BBQ seasoning
1 tsp fresh rosemary, finely chopped
2 cloves garlic, minced
Blueberry Rosemary Sauce
1 cup fresh or frozen blueberries
½ cup red wine or balsamic vinegar
¼ cup honey or maple syrup
1 tbsp Dijon mustard
1 tsp fresh rosemary, finely chopped
Salt & cracked black pepper, to taste
Optional: 1 tbsp butter (for a glossy finish)
Instructions
Prep the Lamb
Pat chops dry. Rub with olive oil, SPG, rosemary, and garlic. Let rest at room temp 20–30 minutes.
Make the Sauce
Add blueberries, wine (or balsamic), honey, Dijon, and rosemary to a saucepan.
Simmer over medium heat 10–12 minutes, lightly smashing berries until thickened.
Season to taste and swirl in butter if using. Set aside.
Grill or Sear
Grill: Medium-high heat, 3–4 minutes per side for medium-rare.
Cast-Iron: Sear 3–4 minutes per side in a hot skillet.
Internal temp: 130–135°F (rest 5 minutes).
Serve
Spoon warm blueberry rosemary sauce over lamb chops. Garnish with fresh rosemary or extra blueberries.
Serving Ideas
Garlic mashed potatoes or smoked sweet potatoes
Grilled asparagus or broccolini
A bold red wine or rosemary lemonade
Instagram Caption (ready to post)
Sweet meets savory with these Blueberry Rosemary Lamb Chops
Perfectly grilled and dripping in flavor — Girls Gone Grillin’ style.
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